• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • ALL RECIPES
  • Dinner
  • Dessert
  • Pumpkin Recipes
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Self Proclaimed Foodie
menu icon
go to homepage
  • RECIPES
  • ABOUT
  • CONTACT ME
  • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • ABOUT
    • CONTACT ME
    • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Side Dish

    Sautéed Brussels Sprouts

    Published: November 23, 2020 · Updated: November 23, 2020 · By: Krissy · 5 Comments
    This post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe Print Recipe

    Sautéed Brussels Sprouts, with onion, pine nuts, and parmesan, are an easy flavorful vegetable side dish recipe. The right amount of salt as well as fresh lemon juice balance out the bitterness of the fresh Brussels Sprouts and the result is delicious!

    Sautéed Brussels Sprouts on white platter

    Why this recipe works:

    • This vegetable side dish is quick and easy. The prep work doesn't take much time and the sprouts and onion really don't take much time to cook either.
    • This recipe is a fantastic side for your typical weeknight dinner but it is also fancy enough to be served during a holiday dinner like Thanksgiving or Christmas.
    • Sautéed Brussels Sprouts can taste bitter because of the bitterness of the sprout itself as well as if they are browned too much. Both the salt plus the acid from the lemon juice perfectly balance all of the flavors.
    • Pine nuts add a wonderful crunch and the flavor perfectly compliments the Brussels sprouts!

    Basic ingredients needed to make this recipe:

    Below are the ingredients I used. Here are some recommendations for substitutions as well:

    • Olive oil - I use extra virgin olive oil in this recipe. You can also substitute with butter, ghee, or other vegan oils like avocado or coconut.
    • Brussels sprouts - I use fresh, whole sprouts that I trim and slice in half.
    • Yellow onion - shallots would be a fantastic alternative
    • Pine nuts - you can replace with walnuts, pecans, or slivered almonds if you prefer
    • Lemon juice - I always use fresh but you can use bottled
    • Parmesan cheese - highly recommend you grate from a high quality Italian block for best flavor
    • Salt and pepper
    ingredients to make Sautéed Brussels Sprouts

    How to make Sautéed Brussels Sprouts:

    Note: Scroll down for full printable recipe.

    1. First step is to sauté the Brussels sprouts and onion in olive oil.
    2. Stir only occasionally to get a nice sear on them while preventing them from getting burnt.
    3. Add the pine nuts and allow to cook for a few minutes so they get toasted. Season with salt and pepper.
    4. Toss with lemon juice. Taste and add additional lemon juice, salt, and/or pepper if desired. Prior to serving, top with freshly grated parmesan cheese.
    • Brussels Sprouts and onions cooking in pan
      Brussels sprouts and onions
    • cooked fresh Brussels Sprouts with diced onion
      Sautéed in olive oil
    • browned Brussels Sprouts with onion and pine nuts in pan
      Toasted pine nuts added
    • added lemon juice to Sautéed Brussels Sprouts
      Finish with fresh lemon juice

    Cooking tips for perfect results:

    • You can use a bag of fresh Brussels sprouts or buy an entire stalk. To trim, remove outer leaves, cut off any brown areas, and slice in half lengthwise through the stem.
    • Be sure the oil is hot prior to adding the sprouts and the onion. To get the best golden brown sear, stir as infrequently as possible only to prevent burning and to cook evenly.
    • My favorite way to grate parmesan cheese is with a microplane.

    Other Brussels Sprouts recipes:

    If you're a fan of this bitter green vegetable, you might want to add the following recipes to your favorites.

    • Roasted Brussels Sprouts with Bacon and Balsamic
    • Air Fryer Brussels Sprouts and Bacon
    • Roasted Brussels Sprouts Salad
    • Chicken and Brussels Sprouts with Mustard Sauce
    • Ham and Brussel Sprout Pasta
    • Brussels Sprouts Gratin
    • Maple Syrup Roasted Brussels Sprouts
    sprinkling freshly grated parmesan over Brussels Sprouts that have been sautéed

    If you’ve made this or any other recipe on my site, let me know in the comment section how it turned out. I love hearing from my readers!

    You can also follow along on PINTEREST, FACEBOOK and INSTAGRAM to see more amazing recipes to satisfy any foodie craving!

    Sautéed onions and Brussels Sprouts

    Sautéed Brussels Sprouts

    Sautéed Brussels Sprouts, with onion, pine nuts, and parmesan, are an easy flavorful vegetable side dish recipe.
    5 from 5 votes
    Print Pin Rate SaveSaved!
    Course: Side Dish
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Scale: 4 servings
    Recipe Created By: Krissy Allori

    Ingredients

    • 2 tablespoon olive oil
    • 1 pound Brussels Sprouts (trimmed and halved)
    • 1 cup yellow onion (diced)
    • ½ teaspoon kosher salt
    • ¼ tsp pepper (freshly ground)
    • ¼ cup pine nuts
    • 1 tablespoon lemon juice
    • freshly grated parmesan cheese (for serving)

    Instructions

    • In large sauté pan, heat oil over medium high heat. Add Brussels sprouts and onions. Stir to coat in oil and then allow to brown, stirring only occasionally to prevent burning.
      cooked fresh Brussels Sprouts with diced onion
    • When sprouts are golden brown, add salt, pepper, and pine nuts. Stir and allow to cook for a few more minutes until the nuts get toasted.
      browned Brussels Sprouts with onion and pine nuts in pan
    • When done, remove from heat, toss with lemon juice, and add additional salt, pepper, and/or lemon juice if needed.
      added lemon juice to Sautéed Brussels Sprouts
    • Serve warm with freshly grated parmesan cheese.
      sprinkling freshly grated parmesan over Brussels Sprouts that have been sautéed

    Notes

    Nutritional info does not include the parmesan cheese.
    • You can use a bag of fresh Brussels sprouts or buy an entire stalk. To trim, remove outer leaves, cut off any brown areas, and slice in half lengthwise through the stem.
    • Be sure the oil is hot prior to adding the sprouts and the onion. To get the best golden brown sear, stir as infrequently as possible only to prevent burning and to cook evenly.
    • My favorite way to grate parmesan cheese is with a microplane.

    NUTRITION INFORMATION

    Calories: 185kcal | Carbohydrates: 15g | Protein: 5g | Fat: 13g | Saturated Fat: 1g | Sodium: 321mg | Potassium: 550mg | Fiber: 5g | Sugar: 5g | Vitamin A: 855IU | Vitamin C: 101mg | Calcium: 57mg | Iron: 2mg
    SUBSCRIBE TO MY NEWSLETTERSign up to have my recipes emailed to you. Free!

    Reader Interactions

    Comments

    1. Toni

      December 06, 2020 at 11:13 am

      5 stars
      These are delicious! The addition of Parmesan cheese makes all the difference. I've always liked Brussels sprouts; now thanks to this recipe I love them.

      Reply
    2. Dannii

      December 06, 2020 at 10:22 am

      5 stars
      You can't beat crispy brussels sprouts. These look amazing.

      Reply
    3. Emily Liao

      December 06, 2020 at 10:14 am

      5 stars
      My brussels sprouts turned out perfectly! Crispy and tender - just how I like it 🙂

      Reply
    4. Tara

      December 06, 2020 at 9:43 am

      5 stars
      What an incredible way to serve the Brussels sprouts! Love that color and all the flavors. I love how easily it comes together too.

      Reply
    5. Nart

      December 06, 2020 at 8:41 am

      5 stars
      This recipe is definitely a keeper. I made mine with shallots and it was perfect!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Krissy

    A close up of a woman

    I love to create the BEST versions of your favorite recipes. If you love to cook, love to eat, or just have a deep appreciation for good food, you're in the right place! Stick around... I have hundreds of recipes for you to make. more about me...

    SUBSCRIBE to my newsletter

    Valentine's Favorites

    • Absolutely Perfect Filet Mignon
    • Chocolate Covered Strawberries
    • Broiled Lobster Tail
    • Heart Beet Pancakes
    online publications that have featured self proclaimed foodie

    Most Popular Recipes

    • Salmon Patties (Salmon Cakes)
    • Granny's Monkey Bread Recipe
    • Perfect Prime Rib Roast
    • Cajun Shrimp Pasta
    • Country Sausage Gravy
    • Absolutely Perfect Filet Mignon
    • Best Homemade Alfredo Sauce {Easy 4 Ingredient Recipe + Video}
    • Granny's Classic Meatloaf Recipe

    Footer

    Footer

    ↑ back to top

    About

    Contact

    Privacy Policy

    Nutrition Disclaimer

    Check Out Ten Acre Baker

    Meet Krissy

    Social

    Pinterest

    Facebook

    Instagram

    You Tube

    Sign Up for free emails

    Recipes

    • Dinner
    • Dessert
    • Breakfast
    • Drinks
    • Appetizers

    Self Proclaimed Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    COPYRIGHT © 2022 SELF PROCLAIMED FOODIE®