• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • ALL RECIPES
  • Dinner
  • Dessert
  • Pumpkin Recipes
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Self Proclaimed Foodie
menu icon
go to homepage
  • RECIPES
  • ABOUT
  • CONTACT ME
  • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • ABOUT
    • CONTACT ME
    • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Breakfast

    Pumpkin Oatmeal

    Published: September 22, 2021 · Updated: September 22, 2021 · By: Krissy · 3 Comments
    This post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe Print Recipe

    Enjoy a bowl of old-fashioned oats cooked in a mixture of milk, pumpkin puree, and pumpkin spice with all the best toppings for a hearty fall breakfast! Pumpkin Oatmeal is easy to make, nutritious, and is wonderfully filling.

    oatmeal made with pumpkin puree

    Why this recipe is so great:

    • Healthy - Everyone knows oatmeal is a great choice for breakfast, but there are many health benefits of adding pumpkin to your diet.
    • Feel full longer - Oatmeal on it's own doesn't usually carry me through the morning, but because pumpkin is so full of fiber, it helps keep you feeling full, longer.
    • Pumpkin spice flavor! You can't get much more true to that pumpkin spice flavor than actually eating pumpkin and pumpkin spice. This fall inspired oatmeal is full of those flavors we crave this time of year!

    Ingredients needed:

    Exact quantities are listed in the recipe card below, but here is a summary.

    • Milk and water - If you're used to cooking oatmeal in just water, try using a combination of milk + water. The result is a richer, creamier oatmeal. You can also substitute with a dairy free milk if you're looking for a vegan recipe.
    • Old-fashioned oats - My kids call them chewy oats. You can also use steel cut oats, however I find the old-fashioned oats have the best texture in pumpkin oatmeal.
    • Pumpkin Pie Spice - This is found as a mixture at most grocery stores or you can make your own. I also recommend throwing a cinnamon stick in if you have one.
    • Pumpkin puree - Use canned pumpkin puree (not pumpkin pie filling) or you can roast a fresh pumpkin.
    • Pinch of salt.
    ingredients needed to make Pumpkin Oatmeal

    How to make Pumpkin Oatmeal:

    Detailed step by step instructions are listed in the recipe card below, but here is a summary.

    1. Heat - Bring water, milk, pumpkin puree, pumpkin pie spice, and cinnamon stick (if using) to a gentle boil.
    2. Cook oats - Add oats, reduce heat, and cook until the oats are tender.
    3. Serve!
    • heated milk with cinnamon in pot
      heat milk, water, pumpkin, spices
    • Pumpkin Oatmeal in pot
      add oats and cook until moisture gone

    Recipe tips for perfect results:

    • Amount of oats: When you're cooking the oatmeal, 2 cups might not seem like enough when you first add them to the liquid, but they will expand! I added three cups (what you see in the photos) and it definitely created a very thick oatmeal.
    • Storage: Pumpkin oatmeal stores really well. Make a big batch at the beginning of the week and enjoy each morning. Store in an airtight container in the refrigerator and reheat in in the microwave or stove top with additional milk.
    • Toppings: Sweeten with pure maple syrup or brown sugar. Add a little crunch with candied pecans, raw walnuts, or pumpkin seeds. An extra dusting of pumpkin spice is always nice!
    close up of Pumpkin Oatmeal

    Other favorite pumpkin breakfast recipes:

    • Pumpkin Bread
    • Monkey Bread with Pumpkin Spice
    • Cheesecake Pumpkin Muffins
    • Pumpkin Buttermilk Pancakes
    • Cinnamon Rolls - Pumpkin Spice version
    • Pumpkin Banana Bread with Walnut Streusel Topping
    oatmeal made with pumpkin topped with cream

    If you’ve made this or any other recipe on my site, let me know in the comment section how it turned out. I love hearing from my readers!

    You can also follow along on PINTEREST, FACEBOOK and INSTAGRAM to see more amazing recipes to satisfy any foodie craving!

    bowl of Pumpkin Oatmeal with toppings

    Pumpkin Oatmeal

    Enjoy a bowl of old-fashioned oats cooked in a mixture of milk, pumpkin puree, and pumpkin spice with all the best toppings for a hearty fall breakfast! Pumpkin Oatmeal is easy to make, nutritious, and is wonderfully filling.
    5 from 5 votes
    Print Pin Rate SaveSaved!
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Scale: 4 servings
    Recipe Created By: Krissy Allori

    Ingredients

    • 1 ½ cups whole milk (can substitute with non-dairy beverage like oat or almond milk)
    • 1 ½ cups water
    • ¼ teaspoon kosher salt
    • 15 ounces pumpkin puree
    • 1 tablespoon pumpkin pie spice
    • 1 cinnamon stick (optional)
    • 2 cups old-fashioned oats (for really thick oatmeal, use 3 cups)
    • pecans, pumpkin seeds, currants, maple syrup, brown sugar, cream (to serve as toppings)

    Instructions

    • Cook: Combine milk, water, salt, pumpkin puree, pumpkin pie spice, and cinnamon stick (if using) in medium sized saucepan. Bring to a boil over medium high heat.
    • Simmer: Once liquid begins to boil, stir in oats and reduce heat to medium-low. Continue to cook until oats are tender and absorb all or most of the liquid.
    • Serve: To serve, top with toppings and milk or cream.

    NUTRITION INFORMATION

    Calories: 253kcal | Carbohydrates: 42g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 9mg | Sodium: 198mg | Potassium: 500mg | Fiber: 8g | Sugar: 9g | Vitamin A: 16700IU | Vitamin C: 5mg | Calcium: 174mg | Iron: 4mg
    SUBSCRIBE TO MY NEWSLETTERSign up to have my recipes emailed to you. Free!

    Reader Interactions

    Comments

    1. LAUREN KELLY

      October 05, 2021 at 8:36 am

      5 stars
      My kids love this. I add chocolate chips to it!

      Reply
    2. Matt Taylor

      October 05, 2021 at 8:08 am

      5 stars
      Another awesome use for pumpkin puree. This recipe for pumpkin oatmeal is great. Since I love pumpkin and oatmeal, I totally love this, so tasty and perfect for breakfast!

      Reply
    3. Toni

      October 05, 2021 at 6:52 am

      5 stars
      Such an amazing day starter! So quick and easy to make!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Krissy

    A close up of a woman

    I love to create the BEST versions of your favorite recipes. If you love to cook, love to eat, or just have a deep appreciation for good food, you're in the right place! Stick around... I have hundreds of recipes for you to make. more about me...

    SUBSCRIBE to my newsletter

    Valentine's Favorites

    • Absolutely Perfect Filet Mignon
    • Chocolate Covered Strawberries
    • Broiled Lobster Tail
    • Heart Beet Pancakes
    online publications that have featured self proclaimed foodie

    Most Popular Recipes

    • Salmon Patties (Salmon Cakes)
    • Granny's Monkey Bread Recipe
    • Perfect Prime Rib Roast
    • Cajun Shrimp Pasta
    • Country Sausage Gravy
    • Absolutely Perfect Filet Mignon
    • Best Homemade Alfredo Sauce {Easy 4 Ingredient Recipe + Video}
    • Granny's Classic Meatloaf Recipe

    Footer

    Footer

    ↑ back to top

    About

    Contact

    Privacy Policy

    Nutrition Disclaimer

    Check Out Ten Acre Baker

    Meet Krissy

    Social

    Pinterest

    Facebook

    Instagram

    You Tube

    Sign Up for free emails

    Recipes

    • Dinner
    • Dessert
    • Breakfast
    • Drinks
    • Appetizers

    Self Proclaimed Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    COPYRIGHT © 2022 SELF PROCLAIMED FOODIE®