• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • ALL RECIPES
  • Dinner
  • Dessert
  • Pumpkin Recipes
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Self Proclaimed Foodie
menu icon
go to homepage
  • RECIPES
  • ABOUT
  • CONTACT ME
  • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • ABOUT
    • CONTACT ME
    • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Dinner

    Eggplant Parmesan

    Published: June 21, 2021 · Updated: June 21, 2021 · By: Krissy · 94 Comments
    This post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe Print Recipe

    My Eggplant Parmesan recipe starts with fresh eggplant that is sliced, dipped in egg wash, coated with a breadcrumb parmesan mixture, fried to golden brown, layered with cheese and marinara, and then baked to perfection in the oven. This is the absolute best recipe and it's just like mom used to make it!

    the best eggplant parmesan recipe

    Why this recipe is so great:

    • Vegetarian: If you are looking for a satisfying, hearty, vegetarian dinner recipe, this one is a great choice. Homemade Eggplant Parmesan is one of my favorite Italian vegetarian comfort food dinners.
    • Great texture: The eggplant slices are coated in egg, panko bread crumbs, and parmesan cheese prior to cooking in olive oil. This creates a crisp, golden brown crust that's full of flavor. Once smothered in marinara sauce and melted cheese, you have a complete meal.
    • Incredible flavor: I don't know what it is about this recipe, but I crave it often and grow eggplant in my garden specifically so I can make eggplant parmesan! Every bite is so delicious.
    • Not greasy: There are a few tips and tricks in the recipe that show you how to get crispy golden brown eggplant slices that aren't greasy at all.
    eggplant parmesan covered in sauce and melted cheese

    Ingredients needed:

    Exact quantities are listed in the recipe card below.

    • Eggplant - one large Black Beauty variety that is commonly found in most grocery stores
    • Eggs - to coat the eggplant and make the bread crumbs stick
    • Panko bread crumbs - or you can substitute with regular or Italian flavored bread crumbs
    • Parmesan cheese - can buy pre-grated but my preference is to grate it from a block with a microplane grater.
    • Basil and garlic powder - this is all the flavor you need
    • Olive oil - for frying
    • Marinara sauce
    • Italian cheese - you can use just mozzarella or add a combination of cheese like provolone, parmesan, asiago, etc.

    How to make eggplant parmesan:

    Full ingredient list and detailed step by step instructions are listed in the recipe card below, but here is a summary.

    1. Prepare eggplant: Dip peeled and sliced eggplant rounds in a beaten egg. Then dredge the coated slices in a mixture of panko bread crumbs, parmesan, basil, and garlic powder.
    2. Fry: Make sure the oil in your large fry pan is very hot and place slices in a single layer. Cook until golden brown and flip once.
    3. Arrange: Place fried eggplant in casserole dish. Cover with marinara sauce and Italian cheeses.
    4. Bake in oven: Place eggplant casserole into preheated oven and bake until heated through and cheese has melted.
    • coating thick slices of eggplant in bread crumbs
      dip and egg and coat in parmesan bread crumbs
    • frying breaded eggplant
      fry in oil
    • layers of sliced fried eggplant
      arrange in casserole dish
    • fried eggplant parm covered in cheese and sauce
      cover with cheese and sauce and bake in oven

    Recipe tips for best results:

    • Eggplant preparation:
      • Peeling: Do you have to peel eggplant before you cook it? This is personal preference. You can leave the entire peel on, remove all of it, or remove some of the peel. I used to remove the entire peel and now I will leave long strips so that each round has a small amount of peel which is enough to add a bit of chewy texture but not so much that it makes each bite tough.
      • Slicing: I personally like to cut my eggplant slices about a half inch thick. Anything thinner falls apart and anything thicker does not cook through the center enough for my tastes. Just be sure to slice them uniform thickness so that they all cook at the same rate.
    • Frying tips: Be sure the oil is very hot before frying the eggplant, otherwise the eggplant will absorb the oil like a sponge. Add additional oil to the pan, as needed, but ensure it gets hot before you adding more slices to the pan.
    • Healthy eggplant parmesan: You can make a healthier version of this recipe by making it in the air fryer. To do this, lightly coat the prepared slices with olive oil spray and cook in the air fryer until golden brown. You can even skip the step where you coat in egg and bread crumbs and just air fry the eggplant with a light coat of olive oil. You can also reduce the amount of cheese when baking the eggplant casserole for a healthier version as well.
    • Serving suggestions: You can serve eggplant parmesan on it's own, but it tastes amazing with homemade pasta, a crusty loaf of bread with a roasted garlic butter spread, and a kale Caesar salad on the side.
    fried and baked eggplant parmesan on plate

    Other recommended eggplant recipes:

    Love eggplant? Me too! Here are some other great eggplant recipes you can make.

    • Roasted Vegetable Lasagna
    • Moussaka
    • Ratatouille
    • Simple Roasted Eggplant from my friend Jessica over at The Forked Spoon
    • Roasted Eggplant and Pepper Dip from my friend Sandi over at Fearless Dining

    If you’ve made this or any other recipe on my site, let me know in the comment section how it turned out. I love hearing from my readers!

    You can also follow along on PINTEREST, FACEBOOK and INSTAGRAM to see more amazing recipes to satisfy any foodie craving!

    the best eggplant parm

    Eggplant Parmesan

    Homemade Eggplant Parmesan is one of my favorite vegetarian comfort food dinners. Just slice, coat, fry, and bake to perfection!
    4.78 from 18 votes
    Print Pin Rate SaveSaved!

    CLICK TO PLAY RECIPE VIDEO

    Course: Main Course
    Cuisine: Italian
    Prep Time: 20 minutes
    Cook Time: 25 minutes
    Total Time: 45 minutes
    Hover to scale: 4 servings
    Chef: Krissy Allori

    Ingredients

    • 1 large eggplant (Black Beauty variety, peeled - optional and sliced into ½" thick rounds)
    • 2 eggs
    • 1 cup panko bread crumbs (can substitute with regular or Italian flavored bread crumbs)
    • 1 cup parmesan (grated)
    • 1 tablespoon basil (dried)
    • 1 tablespoon garlic powder
    • 1 cup olive oil (more if needed - I use equal parts olive and avocado oil)
    • 24 ounces marinara sauce
    • 2 cups Italian cheese (grated mozzarella, provolone, parmesan, asiago)

    Instructions

    • Preheat oven to 400 degrees F.
    • In a shallow dish, beat eggs.
    • In another shallow dish, combine panko bread crumbs, parmesan, basil, and garlic powder.
    • In a large skillet with enough oil to cover entire base of pan, heat over high heat.
    • Dip each slice of eggplant in the egg, then coat both sides in the bread crumb mixture.
      coating thick slices of eggplant in bread crumbs
    • Add prepared slices the hot oil in the pan. Add eggplant to pan until you have a single layer. Once the bottom browns, flip slices and cook the other side until they get a nice golden brown color (3-4 minutes per side). Remove from pan and allow to drain on paper towel lined plate.
      frying breaded eggplant
    • Add additional oil to pan before cooking next batch, but be sure to allow oil to get screaming hot before adding the eggplant. Continue cooking until all of the eggplant has been breaded and cooked.
    • Layer eggplant in casserole dish.
      layers of sliced fried eggplant
    • Cover with marinara sauce and shredded cheese. Cook, uncovered, in preheated oven until heated through and cheese has fully melted, about 15 minutes.
      fried eggplant parm covered in cheese and sauce
    • Serve hot on it's own or with pasta.

    Notes

    • Eggplant preparation:
      • Peeling: Do you have to peel eggplant before you cook it? This is personal preference. You can leave the entire peel on, remove all of it, or remove some of the peel. I used to remove the entire peel and now I will leave long strips so that each round has a small amount of peel which is enough to add a bit of chewy texture but not so much that it makes each bite tough.
      • Slicing: I personally like to cut my eggplant slices about a half inch thick. Anything thinner falls apart and anything thicker does not cook through the center enough for my tastes. Just be sure to slice them uniform thickness so that they all cook at the same rate.
    • Frying tips: Be sure the oil is very hot before frying the eggplant, otherwise the eggplant will absorb the oil like a sponge. Add additional oil to the pan, as needed, but ensure it gets hot before you adding more slices to the pan.
    • Healthy eggplant parmesan: You can make a healthier version of this recipe by making it in the air fryer. To do this, lightly coat the prepared slices with olive oil spray and cook in the air fryer until golden brown. You can even skip the step where you coat in egg and bread crumbs and just air fry the eggplant with a light coat of olive oil. You can also reduce the amount of cheese when baking the eggplant casserole for a healthier version as well.
    • Serving suggestions: You can serve eggplant parmesan on it's own, but it tastes amazing with homemade pasta, a crusty loaf of bread with a roasted garlic butter spread, and a kale Caesar salad on the side.

    NUTRITION INFORMATION

    Calories: 480kcal | Carbohydrates: 30g | Protein: 29g | Fat: 27g | Saturated Fat: 13g | Cholesterol: 143mg | Sodium: 1787mg | Potassium: 974mg | Fiber: 6g | Sugar: 13g | Vitamin A: 1480IU | Vitamin C: 14.4mg | Calcium: 651mg | Iron: 3.7mg
    SUBSCRIBE TO MY NEWSLETTERSign up to have my recipes emailed to you. Free!

    This recipe was originally published in April 2017 and has been updated with helpful information and recipe tips. Don't worry - the recipe hasn't changed!

    « Homemade Cinnamon Rolls
    Cherry Pie »

    Reader Interactions

    Comments

    1. sheila ressel

      May 12, 2017 at 4:28 am

      5 stars
      I like to snack on air popped popcorn.

      Reply
    2. Megan C

      May 12, 2017 at 4:07 am

      Our go to is fruit or nuts. They are quick and easy for on the go,

      Reply
    3. Patti Newton

      May 12, 2017 at 3:25 am

      That looks delecious. Out fave snack is celery with anything on it

      Reply
    4. Elizabeth P

      May 11, 2017 at 11:20 pm

      I love carrots and hummus.

      Reply
    5. lily w

      May 11, 2017 at 9:20 pm

      I love eating whole cucumbers as a snack!

      Reply
    6. Seyma Shabbir

      May 11, 2017 at 8:31 pm

      I love to snack on apples. .They have a sweetness and crunch that always satisfies me.

      Reply
    7. Jennifer Reed

      May 11, 2017 at 7:40 pm

      My favorite healthy snack is air popped popcorn without butter.

      Reply
    8. Laurie Emerson

      May 11, 2017 at 6:40 pm

      5 stars
      My favorite healthy snack is a mixture of fresh fruits like strawberries, blueberries and raspberries.

      Reply
    9. Ed

      May 11, 2017 at 6:12 pm

      I heart cashews!

      Reply
    10. John H.

      May 11, 2017 at 2:58 pm

      I like carrot sticks.

      Reply
    11. Jennifer H.

      May 11, 2017 at 2:41 pm

      I like apples and peanut butter.

      Reply
    12. Missy

      May 11, 2017 at 10:49 am

      My favorite healthy snack is air popedp popcorn.

      Reply
    13. Cheryl Chervitz

      May 11, 2017 at 7:14 am

      My favorite snack is cheese. I like it any way, with or without anything else.

      Reply
    14. carrie s

      May 11, 2017 at 6:59 am

      I love fresh fruit. I also love broccoli or cauliflower with ranch.

      Reply
    15. Ldevine

      May 11, 2017 at 5:15 am

      cheese and cackers

      Reply
    16. Mark Marville

      May 10, 2017 at 8:20 pm

      Fried egg whites!

      Reply
    17. Erica B.

      May 10, 2017 at 6:19 pm

      Usually just nuts.

      Reply
    18. susan smoaks

      May 10, 2017 at 1:18 pm

      my favorite healthy snack is crackers and hummus

      Reply
    19. accontests6

      May 10, 2017 at 11:52 am

      Carrot Sticks

      Reply
    20. David

      May 10, 2017 at 6:33 am

      5 stars
      Popcorn is my favorite healthy snack, but the stuff I add to it makes it a little less healthy!!

      Reply
    « Older Comments
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Krissy

    A close up of a woman

    I love to create the BEST versions of your favorite recipes. If you love to cook, love to eat, or just have a deep appreciation for good food, you're in the right place! Stick around... I have hundreds of recipes for you to make. more about me...

    SUBSCRIBE to my newsletter

    Strawberry Recipes!

    • How to Make Strawberry Rhubarb Jam
    • Old Fashioned Strawberry Ice Cream
    • Classic Strawberry Shortcake
    • Strawberry Pretzel Salad {Strawberry Pretzel Dessert}
    online publications that have featured self proclaimed foodie

    Most Popular Recipes

    • Salmon Patties (Salmon Cakes)
    • Granny's Monkey Bread Recipe
    • Beef and Noodles
    • Cajun Shrimp Pasta
    • Country Sausage Gravy
    • Absolutely Perfect Filet Mignon
    • Homemade Alfredo Sauce Recipe
    • Granny's Classic Meatloaf Recipe

    Footer

    Footer

    ↑ back to top

    About

    Contact

    Privacy Policy

    Nutrition Disclaimer

    Check Out Ten Acre Baker

    Meet Krissy

    Social

    Pinterest

    Facebook

    Instagram

    You Tube

    Sign Up for free emails

    Recipes

    • Dinner
    • Dessert
    • Breakfast
    • Drinks
    • Appetizers

    Self Proclaimed Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    COPYRIGHT © 2022 SELF PROCLAIMED FOODIE®