• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • ALL RECIPES
  • Dinner
  • Dessert
  • Pumpkin Recipes
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Self Proclaimed Foodie
menu icon
go to homepage
  • RECIPES
  • ABOUT
  • CONTACT ME
  • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • ABOUT
    • CONTACT ME
    • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Breakfast

    Overnight Oats

    Published: September 19, 2019 · Updated: December 6, 2020 · By: Krissy · 6 Comments
    This post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe Print Recipe
    overnight oats healthy

    Overnight Oats are made with four simple ingredients. An easy healthy breakfast recipe tastes great and can be transformed with add-ins and toppings!

    This is the best grab-and-go breakfast and is perfect for busy families.

    variations of overnight oats

    Simple overnight oats are one of the best make ahead breakfast options. They take hardly any time to put together and can even be eaten on the go!

    What are overnight oats?

    Everyone has enjoyed a hot bowl of oatmeal at some point in their lives.

    Basic overnight oats is simply a different way to make oatmeal.

    Instead of cooking on the stove or in the microwave, you let the ingredients sit overnight and in the morning you can enjoy a quick and easy breakfast.

    You can heat them if you like them warm, but I actually prefer this recipe cold.

    healthy overnight oats

    Ingredients needed:

    This recipe is so easy, you'll be able to memorize it. I only use four ingredients to make my easy overnight oats. They also happen to be vegan and play nicely with many dietary restrictions.

    The basic overnight oats ratio to remember is a 1:1 ratio of oats to almond milk with just enough chia seeds to thicken it.

    • Rolled oats. I don't use steel cut or instant oats for this recipe. I find that rolled oats get nice and tender after soaking all night but still have a nice chew to them. You can use Quaker, Bob's Red Mill, or grab some rolled oats from the bulk bin at your grocery store.
    • Almond milk. I love my dairy, but I always have almond milk on hand for smoothies and I actually prefer it in cereal too. You can use any kind of non-dairy milk like coconut or oat milk, but I prefer overnight oats with almond milk.
    • Chia seeds. They're magical. A small amount goes a long way. When chia seeds soak in liquid, they expand and get squishy soft. They are definitely a necessary component of this recipe.
    • Maple syrup. Technically, this ingredient isn't necessary, but I can't enjoy oatmeal without it. You can also sweeten with honey.

    How to make this recipe:

    Don't think for a second I'm going to over complicate things. I'm not sure I have a more simple recipe on my blog!

    I like to make overnight oats in 8-ounce mason jars because I have a gazillion of them and because they are the perfect size.

    Simply put ½ cup oats, ½ cup almond milk, a tablespoon of pure maple syrup, and 2 teaspoons of chia seeds into each jar, stir, and leave in the refrigerator overnight. I don't even bother covering them.

    peanut butter overnight oats

    Recipe variations:

    Honestly, I think this recipe tastes great on it's own, but if you want to add some color, texture, and taste, here are some recommendations:

    • Peanut butter. Simply stir in peanut butter powder or pure peanut butter. You can do this before or after you refrigerate. If you're using unsweetened peanut butter, you might want extra honey or maple syrup.
    • Peanut butter banana. Same as above but with banana slices. I prefer to add the banana right before I eat my oatmeal so it doesn't get mushy.
    • Banana. Same as above but without the peanut butter!
    • Blueberry. You can add fresh blueberries or blueberry preserves.
    • Chocolate. Mini chocolate chips add great crunch.
    • Apple cinnamon. Mix in a little applesauce or freshly diced apples along with a sprinkle of cinnamon or pumpkin pie spice prior to refrigerating.
    • Protein. You can make overnight oats with protein powder by mixing in a spoonful prior to refrigerating. Make sure it's one you like!
    • Strawberry. You can mix in strawberry jam prior to refrigerating or serve with freshly sliced strawberries (or both!).
    • Pumpkin. Mix in a tablespoon of pumpkin puree when you combine all of the ingredients along with a dash of pumpkin pie spice!
    overnight oats vegan

    Recipe tips:

    • This breakfast is best enjoyed the next day, especially if toppings are mixed in.
    • The base recipe without toppings will last several days if kept refrigerated.

    Other great breakfast recipes:

    • Homemade Granola
    • Acai Bowl
    • Air Fryer Breakfast Potatoes
    • Homemade Breakfast Sausage
    variations of overnight oats

    Overnight Oats

    Overnight Oats are made with four simple ingredients. An easy healthy breakfast recipe tastes great and can be transformed with add-ins and toppings!
    5 from 11 votes
    Print Pin Rate SaveSaved!
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Scale: 4 servings
    Recipe Created By: Krissy Allori

    Ingredients

    • 2 cups rolled oats
    • 2 cups almond milk (or other dairy free milk)
    • 4 tablespoons pure maple syrup
    • 8 teaspoons chia seeds

    Instructions

    • Using four small glass mason jars (or similar container), combine ½ cup oats, ½ cup almond milk, 1 tablespoon maple syrup, and 2 teaspoons chia seeds. Stir and refrigerate overnight.
      how to make overnight oats
    • When ready to eat, give it a stir and enjoy as is or add your favorite toppings as recommended above!
      overnight oats with almond milk

    Notes

    Nutritional information based on base recipe without any toppings.
    Best if eaten within 1-3 days of preparing.

    NUTRITION INFORMATION

    Calories: 264kcal | Carbohydrates: 45g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 224mg | Fiber: 7g | Sugar: 13g | Calcium: 243mg | Iron: 2mg
    SUBSCRIBE TO MY NEWSLETTERSign up to have my recipes emailed to you. Free!

    Reader Interactions

    Comments

    1. Susan Miller

      January 22, 2023 at 6:36 pm

      5 stars
      This is such a good recipe! And I like the extra nutrition of the chia seeds. Thank you!

      Reply
    2. Kristyn

      September 23, 2019 at 7:16 pm

      5 stars
      Mmmmm!! Love this!! Love changing it up & adding different things in it. Filling & healthy!

      Reply
    3. Julie Blanner

      September 23, 2019 at 6:48 pm

      5 stars
      This looks delicious! it will make breakfast so much easier, and I'm sure the girls are going to love it!

      Reply
    4. Kimberly

      September 23, 2019 at 4:48 pm

      5 stars
      This is such a helpful tutorial and answered all of my questions, thank you!

      Reply
    5. Natalie

      September 23, 2019 at 4:20 pm

      5 stars
      Filling & healthy!! I am so making these, so they'll be ready for me in the mornings! Love all the different toppings you can add!

      Reply
    6. Pam Dana

      September 23, 2019 at 4:05 pm

      5 stars
      Our family can't get enough of these! Thanks!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Krissy

    A close up of a woman

    I love to create the BEST versions of your favorite recipes. If you love to cook, love to eat, or just have a deep appreciation for good food, you're in the right place! Stick around... I have hundreds of recipes for you to make. more about me...

    SUBSCRIBE to my newsletter

    Easter Favorites

    • perfectly cooked hard boiled egg cut in half.
      How to Make Perfect Hard Boiled Eggs
    • warm hot cross buns with orange glaze.
      Hot Cross Buns
    • slicing a whole glazed ham that was baked in the oven.
      Pineapple Mustard Glazed Baked Ham
    • perfectly cooked lollipop lamb chops
      Lamb Chops
    online publications that have featured self proclaimed foodie

    Most Popular Recipes

    • homemade salmon patties
      Salmon Patties (Salmon Cakes)
    • easy monkey bread recipe
      Granny's Monkey Bread Recipe
    • prime rib recipe
      Perfect Prime Rib Roast
    • close up of fork with cajun shrimp pasta in cream sauce
      Cajun Shrimp Pasta
    • homemade country sausage gravy over buttermilk biscuits.
      Country Sausage Gravy
    • perfectly cooked filet mignon steak cut in half with garlic and herbs
      Absolutely Perfect Filet Mignon
    • spoonful of creamy alfredo sauce
      Best Homemade Alfredo Sauce {Easy 4 Ingredient Recipe + Video}
    • homemade meatloaf with ketchup sauce.
      Granny's Classic Meatloaf Recipe

    Footer

    Footer

    ↑ back to top

    About

    Contact

    Privacy Policy

    Nutrition Disclaimer

    Check Out Ten Acre Baker

    Meet Krissy

    Social

    Pinterest

    Facebook

    Instagram

    You Tube

    Sign Up for free emails

    Recipes

    • Dinner
    • Dessert
    • Breakfast
    • Drinks
    • Appetizers

    Self Proclaimed Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    COPYRIGHT © 2022 SELF PROCLAIMED FOODIE®