• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • ALL RECIPES
  • Dinner
  • Dessert
  • Pumpkin Recipes
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Self Proclaimed Foodie
menu icon
go to homepage
  • RECIPES
  • ABOUT
  • CONTACT ME
  • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • ABOUT
    • CONTACT ME
    • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Breakfast

    No Bake Chocolate Sunflower Oat Balls

    Published: August 28, 2015 · Updated: December 4, 2020 · By: Krissy · 7 Comments
    This post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe Print Recipe
    No Bake Chocolate Sunflower Oat Balls are healthy nut-free snacks that are high in protein and fiber and fit perfectly into your child\'s lunch box.

    No Bake Chocolate Sunflower Oat Balls are healthy nut-free snacks that are high in protein and fiber and fit perfectly into your child's lunch box.

    sunflower oat balls with chocolate

    Fortunately, we don't have to live with any severe allergies in our home. Seasonal allergies are hard enough. I can't imagine having to live with a life threatening allergy. I have several friends who have children with severe peanut allergies and have had many trips to the ER as a result of accidental exposure. I met these friends at our preschool years ago which, of course, was a nut free school. Because the school was a co-op that relied heavily on parent involvement, I was in the classroom a lot, and one of my responsibilities was to provide "mini meal" (aka healthy snack). This was the first time I was exposed to the world of sunflower seed butter. Now, I know that some children have seed allergies as well, but as far as I'm aware, its either not as common or not as severe, at least enough to allow it in the classroom.

    how to make Chocolate Sunflower Oat Balls

    I actually love eating raw oats. I'm sure my enjoyment stems from years of eating oatmeal cookie dough. Even now I add groats, which are whole raw oats, into my chocolate protein smoothie every morning. I even prefer my oatmeal a bit underdone. All reasons why I knew I would like these little snacks.

    raw oat balls with sunflower butter

    They were quite messy to form into balls until I slathered my palms up with some butter. Proof, once again, that a nice coat of butter makes everything better. As I explain in the recipe, I had a hard time getting the candy and chocolate coated sunflower seeds to stick to the outside. They just looked so pretty. You might have an easier time of it, or you might want to experiment with mixing them into the balls. Get creative, but be sure to report back.

    Chocolate Sunflower Oat Balls with chocolate covered sunflower seeds

    The final result is a fantastic little tasty and healthy treat that is sure to give a solid burst of energy to keep you going throughout the day.

    A close up of Chocolate Sunflower Oat Balls

    I love to give my kids a lunch they look forward to. They work and play hard all day long, so I enjoy giving them a variety of interesting food that they find not only delicious, but also nourishing. Honestly, this is how I pack for my kids, but its also exactly how I pack for myself!

    lunchbox with pizza, tomatoes, peppers, plum

    sunflower oat balls with chocolate

    No Bake Chocolate Sunflower Oat Balls

    No Bake Chocolate Sunflower Oat Balls are healthy nut-free snacks that are high in protein and fiber and fit perfectly into your child's lunch box.
    5 from 6 votes
    Print Pin Rate SaveSaved!
    Course: Breakfast
    Cuisine: American
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Scale: 18
    Recipe Created By: Krissy Allori

    Ingredients

    • 2 ½ cups rolled oats
    • 1 cup sunflower butter
    • ½ cup mini chocolate chips
    • 3-4 tablespoons maple syrup
    • butter to coat hands
    • ½ cup chocolate covered sunflower seeds (optional, but recommended)

    Instructions

    • Combine oats, sunflower butter, mini chocolate chips, and maple syrup in large bowl. Mix well to combine.
    • Coat palms of hands liberally with butter. Grab a small handful of the mixture and squeeze and shape into a ball. Repeat until finished.
    • Optional: roll finished ball in candy/chocolate covered sunflower seeds. I had a very hard time getting them to stick, so another option would be to incorporate them into the mixture.
    • Store at room temperature in an air tight container.

    NUTRITION INFORMATION

    Calories: 192kcal | Carbohydrates: 20g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 5mg | Potassium: 59mg | Fiber: 2g | Sugar: 8g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg
    SUBSCRIBE TO MY NEWSLETTERSign up to have my recipes emailed to you. Free!

    Reader Interactions

    Comments

    1. Abigail Raines

      April 27, 2020 at 5:08 pm

      5 stars
      The kids are at home these days because of the quarantine so it's hard to find time to make complicated treats! Glad this no-bake treats came to my attention. Problem solved!

      Reply
    2. Anita

      April 27, 2020 at 3:58 pm

      5 stars
      This is such an easy recipe, and it's so colorful and fun for the kids so they end up eating healthier snack.

      Reply
    3. Haley D. Williams

      April 27, 2020 at 3:43 pm

      5 stars
      My new favorite snack! Yum!

      Reply
    4. Taylor Kiser

      April 27, 2020 at 3:31 pm

      5 stars
      These are a perfect afternoon snack! So easy to make!

      Reply
    5. Cate

      April 27, 2020 at 3:26 pm

      Love how simple and tasty these look! Looks like the perfect healthy snack to keep on hand around the house, thanks for sharing!

      Reply
    6. MJ

      October 14, 2018 at 12:08 pm

      5 stars
      Love this recipe! Will make all the time. I'll try with peanut butter too. I found the candy coated sunflower seeds at Trader Joes. Thank you for posting!

      Reply
    7. Dora

      September 11, 2015 at 11:02 pm

      I will try coating my hands with coconut oil instead of butter. Will make this recipe . Searched till I found the rainbow chocolate sunflower.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Krissy

    A close up of a woman

    I love to create the BEST versions of your favorite recipes. If you love to cook, love to eat, or just have a deep appreciation for good food, you're in the right place! Stick around... I have hundreds of recipes for you to make. more about me...

    SUBSCRIBE to my newsletter

    Valentine's Favorites

    • Absolutely Perfect Filet Mignon
    • Chocolate Covered Strawberries
    • Broiled Lobster Tail
    • Heart Beet Pancakes
    online publications that have featured self proclaimed foodie

    Most Popular Recipes

    • Salmon Patties (Salmon Cakes)
    • Granny's Monkey Bread Recipe
    • Perfect Prime Rib Roast
    • Cajun Shrimp Pasta
    • Country Sausage Gravy
    • Absolutely Perfect Filet Mignon
    • Best Homemade Alfredo Sauce {Easy 4 Ingredient Recipe + Video}
    • Granny's Classic Meatloaf Recipe

    Footer

    Footer

    ↑ back to top

    About

    Contact

    Privacy Policy

    Nutrition Disclaimer

    Check Out Ten Acre Baker

    Meet Krissy

    Social

    Pinterest

    Facebook

    Instagram

    You Tube

    Sign Up for free emails

    Recipes

    • Dinner
    • Dessert
    • Breakfast
    • Drinks
    • Appetizers

    Self Proclaimed Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    COPYRIGHT © 2022 SELF PROCLAIMED FOODIE®