Italian Pork and Kale Soup
Italian Pork White Bean & Kale Soup is a hearty and healthy meal that is quick enough to serve as an easy weeknight dinner.
Servings: 6 servings
Ingredients
- 1 pound ground pork
- 1 tablespoon paprika
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon fennel seed
- 1/4 teaspoon red pepper flakes more if you like it spicy
- 1 cup onions yellow or white, chopped
- 14 ounces white kidney beans (1 14-ounce can) drained and rinsed
- 2 quarts chicken broth
- 2 cups chopped kale 2 cups equivalent to about 7 large leaves
Instructions
- In a medium stockpot over medium high heat, cook the 1 pound ground pork with the seasonings (1 tablespoon paprika, 1 teaspoon salt, 1/2 teaspoon garlic powder, 1/2 teaspoon fennel seed, 1/4 teaspoon red pepper flakes) until brown and crumbly, about 10 minutes.
- Add 1 cup onions and cook until translucent while stirring occasionally.
- Add 2 quarts chicken broth and 14 ounces white kidney beans, bring up to to a boil, then reduce to a simmer.
- Add 2 cups chopped kale and simmer for 10 minutes and serve.
Nutrition
Calories: 312kcal | Carbohydrates: 20g | Protein: 20g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 1015mg | Potassium: 730mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1682IU | Vitamin C: 27mg | Calcium: 70mg | Iron: 3mg
