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Two Ingredient Cauliflower Mash
Two Ingredient Cauliflower Mash is a quick, easy, healthy, low carb side dish that is so rich and delicious that you might actually mistake the flavorful cauliflower for creamy mashed potatoes!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
6
servings
Author:
Krissy Allori
Equipment
Food Processor
Ingredients
1.5
pounds
cauliflower florets
fresh or frozen
5.2
ounce
Boursin cheese
Instructions
Steam cauliflower until tender. Drain off all water.
Blend steamed cauliflower and Boursin cheese until smooth in food processor. Serve hot and enjoy!
Notes
You can use cauliflower florets or cauliflower rice - both readily available in the freezer section at the store.
Nutrition
Calories:
130
kcal
|
Carbohydrates:
6
g
|
Protein:
3
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Cholesterol:
25
mg
|
Sodium:
186
mg
|
Potassium:
339
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
255
IU
|
Vitamin C:
54.7
mg
|
Calcium:
42
mg
|
Iron:
0.5
mg