Tabouli Salad
Tabouli Salad, or Tabbouleh, is a healthy and delicious salad made from bulgur wheat, minced herbs and vegetables, and a light lemon vinaigrette.
Servings: 8 servings
Equipment
Ingredients
- 1 cup Red Bulgur
- 1 cup boiling water
- 1 cup parsley stems removed, minced (about 1 bunch)
- 3/4 ounce mint leaves minced (about 1/4 cup)
- 3 large scallions minced (about 1/4 cup)
- 1 pint grape tomatoes quartered
- 1 medium english cucumber seeds removed and diced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper freshly ground
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
Instructions
- Remove 1 cup boiling water from heat and add 1 cup Red Bulgur. Stir to combine and allow to sit for about an hour. When done, fluff with fork.
- In a large bowl, combine all ingredients except olive oil. Toss to combine and chill for one hour.1 cup parsley, 3/4 ounce mint leaves, 3 large scallions, 1 pint grape tomatoes, 1 medium english cucumber, 1/2 teaspoon kosher salt, 1/4 teaspoon pepper, 3 tablespoons lemon juice
- Immediately before serving, add 3 tablespoons olive oil and toss well to combine. Season with additional salt and pepper, if desired.
Nutrition
Calories: 131kcal | Carbohydrates: 19g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 159mg | Potassium: 355mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1370IU | Vitamin C: 24mg | Calcium: 42mg | Iron: 1mg