Go Back
+ servings
variations of overnight oats

Overnight Oats

Overnight Oats are made with four simple ingredients. An easy healthy breakfast recipe tastes great and can be transformed with add-ins and toppings!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 264kcal


  • 2 cups rolled oats
  • 2 cups almond milk or other dairy free milk
  • 4 tablespoons pure maple syrup
  • 8 teaspoons chia seeds


  • Using four small glass mason jars (or similar container), combine 1/2 cup oats, 1/2 cup almond milk, 1 tablespoon maple syrup, and 2 teaspoons chia seeds. Stir and refrigerate overnight.
    how to make overnight oats
  • When ready to eat, give it a stir and enjoy as is or add your favorite toppings as recommended above!
    overnight oats with almond milk


Nutritional information based on base recipe without any toppings.
Best if eaten within 1-3 days of preparing.


Calories: 264kcal | Carbohydrates: 45g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 224mg | Fiber: 7g | Sugar: 13g | Calcium: 243mg | Iron: 2mg