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pomegranate vinaigrette in a glass

Pomegranate Vinaigrette

This Pomegranate Vinaigrette is a fresh and healthy way to dress your dark leafy green salads.
Course Salad
Cuisine American
Prep Time 5 mins
Total Time 5 mins
Servings 4 servings
Calories 181


  • ½ cup pomegranate arils
  • cup extra-virgin olive oil (high quality)
  • 2 tablespoons white wine vinegar ( or white balsamic vinegar)
  • 1 teaspoon sugar
  • ½ teaspoon salt
  • Freshly ground pepper (to taste)


  • Press pomegranate seeds thru a fine wire mesh sieve until you have 2 tablespoons of juice. Be prepared to get some splattered on your hand.
  • Add the olive oil, vinegar, sugar, salt and pepper to the pomegranate juice. Whisk until blended. Makes ½ cup. Add to your favorite salad.


Calories: 181kcal | Carbohydrates: 5g | Protein: 1g | Fat: 18g | Saturated Fat: 3g | Sodium: 292mg | Potassium: 48mg | Fiber: 1g | Sugar: 4g | Vitamin C: 2mg | Iron: 1mg