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variations of overnight oats
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5 from 13 votes

Overnight Oats

Overnight Oats are made with four simple ingredients. An easy healthy breakfast recipe tastes great and can be transformed with add-ins and toppings!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings



  • Using four small glass mason jars (or similar container), combine 1/2 cup oats, 1/2 cup almond milk, 1 tablespoon maple syrup, and 2 teaspoons chia seeds. Stir and refrigerate overnight.
  • When ready to eat, give it a stir and enjoy as is or add your favorite toppings as recommended above!


Nutritional information based on base recipe without any toppings.
Best if eaten within 1-3 days of preparing.


Calories: 264kcal | Carbohydrates: 45g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 224mg | Fiber: 7g | Sugar: 13g | Calcium: 243mg | Iron: 2mg