Overnight Oats
Overnight Oats are made with four simple ingredients. An easy healthy breakfast recipe tastes great and can be transformed with add-ins and toppings!
Servings: 4 servings
Ingredients
- 2 cups rolled oats
- 2 cups almond milk or other dairy free milk
- 4 tablespoons pure maple syrup
- 8 teaspoons chia seeds
Instructions
- Using four small glass mason jars (or similar container), combine 1/2 cup oats, 1/2 cup almond milk, 1 tablespoon maple syrup, and 2 teaspoons chia seeds. Stir and refrigerate overnight.
- When ready to eat, give it a stir and enjoy as is or add your favorite toppings as recommended above!
Notes
Nutritional information based on base recipe without any toppings.
Best if eaten within 1-3 days of preparing.
Nutrition
Calories: 264kcal | Carbohydrates: 45g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 224mg | Fiber: 7g | Sugar: 13g | Calcium: 243mg | Iron: 2mg