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the best Taco Meat Recipe with a secret healthy ingredient
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5 from 7 votes

Taco Meat Recipe

This Taco Meat Recipe has a secret ingredient that makes it healthier and more delicious than any other recipe you'll find, and picky eaters won't know!
Prep Time5 minutes
Cook Time15 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4


  • 1 pound ground beef grassfed recommended
  • 1 small red onion quartered
  • 8 ounces mushrooms dirt brushed off and ends trimmed
  • 2 tablespoons taco seasoning see recipe notes for link to make your own


  • Process onion and mushrooms through food processor until they resemble ground beef.
    ground beef and ground mushrooms for Taco Meat Recipe
  • Heat large skillet over medium high heat. Add ground beef, onions, mushrooms, and taco seasoning. Break up meat and stir occasionally. Cook until moisture is gone and ground beef begins to brown, about 10-15 minutes.
    Taco Meat Recipe with healthy secret ingredient
  • Serve taco meat in hard or soft shells, in a burrito, on scrambled eggs, or on your taco salad.


Make your own homemade taco seasoning: https://selfproclaimedfoodie.com/homemade-taco-seasoning-recipe/


Calories: 314kcal | Carbohydrates: 5g | Protein: 22g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 181mg | Potassium: 527mg | Fiber: 1g | Sugar: 3g | Vitamin A: 115IU | Vitamin C: 3.8mg | Calcium: 27mg | Iron: 2.6mg