Mashed Sweet Potatoes
A side dish of Mashed Sweet Potatoes made with greek yogurt and a touch of brown sugar provide a tasty balance of complex carbohydrates, fiber, and protein.
Servings 8 servings
- 4 yams sweet potatoes, peeled and sliced
- 8 ounces plain greek yogurt
- 1 tablespoon brown sugar
- 1/2 teaspoon pumpkin pie spice
- salt and pepper to taste
Add sweet potatoes to a medium sized pot and cover with cold water. Cover with lid and heat on high to bring to a bowl. Reduce heat to a simmer and continue to cook until the potatoes are fork tender, about 15-20 minutes. Drain.
Add remaining ingredients and mash to blend well. Serve hot.
Calories: 270kcal | Carbohydrates: 61g | Protein: 6g | Cholesterol: 1mg | Sodium: 29mg | Potassium: 1753mg | Fiber: 8g | Sugar: 3g | Vitamin A: 290IU | Vitamin C: 35.9mg | Calcium: 67mg | Iron: 1.2mg