A side dish of Mashed Sweet Potatoes made with greek yogurt and a touch of brown sugar provide a tasty balance of complex carbohydrates, fiber, and protein.
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Mashed Sweet Potatoes

A side dish of Mashed Sweet Potatoes made with greek yogurt and a touch of brown sugar provide a tasty balance of complex carbohydrates, fiber, and protein.
Course Side Dish
Cuisine American
Keyword mashed sweet potatoes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8 servings
Calories 270kcal
Author Krissy Allori

Ingredients

  • 4 yams sweet potatoes, peeled and sliced
  • 8 ounces plain greek yogurt
  • 1 tablespoon brown sugar
  • 1/2 teaspoon pumpkin pie spice
  • salt and pepper to taste

Instructions

  • Add sweet potatoes to a medium sized pot and cover with cold water. Cover with lid and heat on high to bring to a bowl. Reduce heat to a simmer and continue to cook until the potatoes are fork tender, about 15-20 minutes. Drain.
  • Add remaining ingredients and mash to blend well. Serve hot.

Nutrition

Calories: 270kcal | Carbohydrates: 61g | Protein: 6g | Cholesterol: 1mg | Sodium: 29mg | Potassium: 1753mg | Fiber: 8g | Sugar: 3g | Vitamin A: 290IU | Vitamin C: 35.9mg | Calcium: 67mg | Iron: 1.2mg