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top view of homemade Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes sneak riced cauliflower in with the potatoes and are the best way to make your favorite mashed potato recipe a bit healthier!
Course Side Dish
Cuisine American
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 8 servings
Calories 156


  • 2 pounds golden potatoes
  • 3 cups cauliflower rice ((equivalent to 1 head cauliflower where florets are diced))
  • 4 tablespoons cream cheese
  • 4 tablespoons unsalted butter
  • 1 teaspoon kosher salt (more if needed)
  • ½ teaspoon black pepper


  • Peel and chop the potatoes. Add to a pot and cover with water. Bring to a boil, cover, reduce heat to maintain a simmer. Continue cooking until fork tender, about 15 minutes.
  • Just before the potatoes are fully done, add the cauliflower rice, cover, and continue cooking until both vegetables are tender, about 5 minutes. Drain.
  • Add the cream cheese, butter, salt and pepper to the drained potatoes and cauliflower. Either mash by hand or process in stand mixer to mash up all of the lumps. Season with additional salt, if needed.


If using frozen cauliflower rice, be sure to fully thaw before adding to the boiling potatoes.


Calories: 156kcal | Carbohydrates: 17g | Protein: 5g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 23mg | Sodium: 344mg | Potassium: 658mg | Fiber: 4g | Sugar: 1g | Vitamin A: 272IU | Vitamin C: 42mg | Calcium: 56mg | Iron: 4mg