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This flavorful and versatile One Spoon Dry Rub is quick and easy to mix together and can be used on any kind of meat. Rub, refrigerate, cook and enjoy!

One Spoon Dry Rub

This versatile dry rub is quick and easy to put together, goes great on chicken, pork or steak, and isn't full of preservatives like you may find in a pre-made store brand blend.
Course Main Course
Cuisine American
Prep Time 5 mins
Total Time 5 mins
Servings 8 servings
Calories 22


  • 1 tablespoon garlic powder
  • 1 tablespoon fresh ground pepper
  • 1 tablespoon kosher salt
  • 1 tablespoon mustard powder
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 tablespoon dried thyme
  • 1 tablespoon brown sugar
  • 2 tablespoons paprika


  • Combine all ingredients.
  • Rub over surface of meat at least 1 hour prior to cooking. Otherwise store in airtight container for future use.


Makes about 1 cup of dry rub


Calories: 22kcal | Carbohydrates: 4g | Sodium: 892mg | Potassium: 94mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1185IU | Vitamin C: 0.2mg | Calcium: 27mg | Iron: 1.8mg