Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Pumpkin Oat Protein Smoothie
Take on your day knowing you've taken care of yourself already with this healthy and satisfying fall inspired Vegan Pumpkin Oat Protein Smoothie.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Servings:
1
(20 ounce) smoothie
Author:
Krissy Allori
Ingredients
12
ounces
unsweetened almond milk
4
tablespoons
pumpkin puree
I used freshly roasted
1
level scoop
vanilla protein powder
1/4
cup
groats
(whole oats)
1/2
teaspoon
pumpkin pie spice
ice
Instructions
Combine all ingredients in blender and process until smooth. Enjoy immediately.
Nutrition
Calories:
230
kcal
|
Carbohydrates:
34
g
|
Protein:
9
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
448
mg
|
Potassium:
124
mg
|
Fiber:
7
g
|
Sugar:
2
g
|
Vitamin A:
9338
IU
|
Vitamin C:
3
mg
|
Calcium:
444
mg
|
Iron:
3
mg