Take on your day knowing you've taken care of yourself already with this healthy and satisfying fall inspired Vegan Pumpkin Oat Protein Smoothie.
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Pumpkin Oat Protein Smoothie

Take on your day knowing you've taken care of yourself already with this healthy and satisfying fall inspired Vegan Pumpkin Oat Protein Smoothie.
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 (20 ounce) smoothie
Calories 230kcal
Author Krissy Allori

Ingredients

  • 12 ounces unsweetened almond milk
  • 4 tablespoons pumpkin puree I used freshly roasted
  • 1 level scoop vanilla protein powder
  • 1/4 cup groats (whole oats)
  • 1/2 teaspoon pumpkin pie spice
  • ice

Instructions

  • Combine all ingredients in blender and process until smooth. Enjoy immediately.

Nutrition

Calories: 230kcal | Carbohydrates: 34g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 448mg | Potassium: 124mg | Fiber: 7g | Sugar: 2g | Vitamin A: 9338IU | Vitamin C: 3mg | Calcium: 444mg | Iron: 3mg