Imagine all of your favorite flavors from your last island adventure all blended together into one delicious, dairy free, Tropical Paradise Smoothie. YUM!
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Tropical Paradise Smoothie

Imagine all of your favorite flavors from your last island adventure all blended together into one delicious, dairy free, Tropical Paradise Smoothie. YUM!
Course Breakfast, Drinks
Cuisine American
Keyword tropical smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 410kcal
Author Krissy Allori

Ingredients

  • 11 ounces coconut water
  • 1 kiwi peeled
  • 1 star fruit chopped
  • 1 banana
  • 1/2 cup dragon fruit frozen
  • 1/2 cup mango frozen
  • 1 passion fruit use pulp and discard peel or use passion fruit puree

Instructions

  • Combine as much or as little of the fruit as your heart desires in a blender. Add enough coconut water to allow it to blend. If desired, also throw in some crushed ice. Quantities are purely based on preference!
  • Blend until smooth and enjoy immediately!

Nutrition

Calories: 410kcal | Carbohydrates: 95g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Sodium: 388mg | Potassium: 2041mg | Fiber: 22g | Sugar: 59g | Vitamin A: 2184IU | Vitamin C: 189mg | Calcium: 116mg | Iron: 4mg