Tropical Paradise Smoothie
Imagine all of your favorite flavors from your last island adventure all blended together into one delicious, dairy free, Tropical Paradise Smoothie. YUM!
Servings 1 smoothie
- 11 ounces coconut water
- 1 kiwi peeled
- 1 star fruit chopped
- 1 banana
- 1/2 cup dragon fruit frozen
- 1/2 cup mango frozen
- 1 passion fruit use pulp and discard peel or use passion fruit puree
Combine as much or as little of the fruit as your heart desires in a blender. Add enough coconut water to allow it to blend. If desired, also throw in some crushed ice. Quantities are purely based on preference!
Blend until smooth and enjoy immediately!
Calories: 410kcal | Carbohydrates: 95g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Sodium: 388mg | Potassium: 2041mg | Fiber: 22g | Sugar: 59g | Vitamin A: 2184IU | Vitamin C: 189mg | Calcium: 116mg | Iron: 4mg