A side dish of Mashed Sweet Potatoes made with greek yogurt and a touch of brown sugar provide a tasty balance of complex carbohydrates, fiber, and protein.
Add sweet potatoes to a medium sized pot and cover with cold water. Cover with lid and heat on high to bring to a bowl. Reduce heat to a simmer and continue to cook until the potatoes are fork tender, about 15-20 minutes. Drain.
Add remaining ingredients and mash to blend well. Serve hot.