Grilled Chicken Thighs with Jalapeno Honey Lime Marinade
A little bit of sweet, the perfect hint of sour, and the perfect amount of heat make this Jalapeno Honey Lime Grilled Chicken the perfect summer dinner!
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: American
Servings: 4 servings
- 1.5 - 2 pounds skinless boneless chicken thighs
- olive oil spray or alternate cooking spray
Mix marinade: Using a large resealable gallon-size plastic storage bag, combine all marinade ingredients WITHOUT the chicken. Squeeze the bag to mix well. Taste the marinade and adjust if desired.
Marinate: Add the chicken to the marinade. Seal the bag and refrigerate for at least an hour up to overnight.
Cook: Heat the grill over medium-high heat. You can use a cast iron grill pan or your outdoor BBQ grill. Spray the grill with olive oil spray to prevent sticking. Cook for 8-10 minutes on each side. Time will vary, but flip when nice grill marks appear. Cook on second side until cooked through and internal temperature reads 165°F. Take care not to overcook.
Serve immediately. Garnish with cilantro. Enjoy!
Calories: 415kcal | Carbohydrates: 14g | Protein: 43g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 215mg | Sodium: 784mg | Potassium: 568mg | Sugar: 13g | Vitamin A: 90IU | Vitamin C: 7.8mg | Calcium: 20mg | Iron: 1.9mg