Blueberry Avocado Kale Smoothie
You can't get much healthier than this creamy Blueberry Avocado Smoothie. Its packed with super foods, filling enough to call a meal, and tastes delicious!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast
Cuisine: American
Servings: 4
- 4 cups kale loosely packed
- 1 cup grapes frozen
- 1 cup blueberries frozen
- 11 ounces coconut water
- 1/2 avocado skinned and pitted
- 1/4 cup walnuts
Add all ingredients to high power blender, ensuring that the blade is in contact with both kale and frozen fruit.
Blend once if you want a somewhat chunky smoothie, twice if you prefer it to be more smooth and creamy.
Garnish with frozen blueberries, if desired.
Makes 4 cups.
Calories: 183kcal | Carbohydrates: 24g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 110mg | Potassium: 779mg | Fiber: 4g | Sugar: 12g | Vitamin A: 6775IU | Vitamin C: 90mg | Calcium: 133mg | Iron: 2mg